Weigh In record (no journal entry) for 20 June 2019
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176.0 lb
Lost so far: 16.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1817 kcal
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Fat: 89.16g | Prot: 111.40g | Carb: 167.14g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Danone Oikos Plain Greek Yogurt 2%, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Bard Valley Whole Medjool Dates, Freshii Umamii Salad, Freshii Tofu, Freshii Chicken, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Freshii Umamii Salad, Freshii Chicken. Snacks/Other: Bard Valley Whole Medjool Dates, Coffee, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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gaining 2.8 lb a week
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