Weigh In record (no journal entry) for 20 June 2019
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169.1 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1265 kcal
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Fat: 28.11g | Prot: 54.76g | Carb: 147.79g.
Breakfast: Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hacendado Plátano, La Vaca que ríe Quesitos, Mercadona Yogur, Brot. Lunch: Hacendado Pan, Tafelwein, Melendez Patata, Eroski Bacalao, Oliven, Gekochtes Ei, SPAR Ensalada Variada. Dinner: Tafelwein, Serrano York, Queso Anejo Käse, Tortilla, Consum Esparrago Mediano. Snacks/Other: Quesilete Quesitos, Pfirsich, Tafelwein, Granier Coca de Panadero. more...
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losing 1.9 lb a week
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