Jill E Gunnell's Journal, 20 June 2019

123.7 lb Lost so far: 15.8 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 102.98g | Prot: 111.02g | Carb: 122.32g.   Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Kirkland Signature Raw Almonds, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Extra Virgin Olive Oil, Adams Diced Onion, Garlic , Trader Joe's Ground Turkey Breast 99% Fat Free, Tomato Puree, Trader Joe's Carrot Spirals . Dinner: Specialty's Chinese Chicken Salad (Large). Snacks/Other: Cabernet Sauvignon Wine , Trader Joe's Crispbread, Brie Cheese , Joyfull Bakery Parmesan Cheese Crisps, Jif Natural Creamy Peanut Butter. more...

1725 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...