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Up a bit. Having a difficult time recovering from my broken spirit.
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264.9 lb
Lost so far: 20.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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200 kcal
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Fat: 17.00g | Prot: 8.00g | Carb: 2.00g.
Breakfast: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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gaining 2.0 lb a week
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