Weigh In record (no journal entry) for 20 June 2019
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178.9 lb
Lost so far: 11.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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661 kcal
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Fat: 22.67g | Prot: 25.22g | Carb: 93.26g.
Breakfast: El Monterey Simply Breakfast Burrito, Salsa, Sour Cream, Blueberries, Simply Orange Orange Juice (High Pulp), Coffee (Brewed From Grounds). Lunch: Fruit Salad, Dry Roasted Sunflower Seed Kernels (Without Salt), Healthy Choice Grilled White Meat Chicken & Pasta, Food Club Sliced Black Olives, Balsamic Vinegar, Mixed Salad Greens. more...
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losing 0.7 lb a week
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