Pappy1271's Journal, 20 June 2019

286.0 lb Lost so far: 25.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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853 kcal

Fat: 30.38g | Prot: 51.26g | Carb: 102.15g.   Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: NutriSystem Steak & Cheese Melt, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Del Monte Mixed Fruit Cup No Sugar Added, NutriSystem Chocolate Chunk Cookie. more...

2833 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 9 hours, Resting (based on BMR) - 8 hours. more...