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14.6% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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3139 kcal
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Fat: 119.88g | Prot: 137.54g | Carb: 398.92g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Naranjas, Porotos con Riendas, Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Griesson Duo Keks Kakao, Marco Polo Nut Mix, Voortman Chocolate Chip With Real Chocolate. more...
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1848 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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