Weigh In record (no journal entry) for 20 June 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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957 kcal
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Fat: 58.04g | Prot: 52.61g | Carb: 65.85g.
Breakfast: Watermelon , Smart Balance Original Buttery Spread, Kroger Eggs (Large), Strawberries. Lunch: Lunch Mate Hard Salami, Great Value Thin Sliced Turkey Breast Oven Roasted, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Mayo with Olive Oil, McDonald's Quarter Pounder with Cheese. Snacks/Other: Quaker Chewy Yogurt Granola Bar - Strawberry. more...
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losing 0.5 lb a week
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samdsanchez's weight history
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