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Mhawk
Journal
03 Jan 13
Mhawk's Journal, 03 January 2013
Mhawk's Profile
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Weigh In record (no journal entry) for 03 January 2013
150.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 January 2013:
973 kcal
Fat: 17.03g | Prot: 33.38g | Carb: 176.30g.
Breakfast:
Blueberry Smoothie, Flavors French Vanilla Ground Coffee.
Lunch:
taco bell bean burrito.
Dinner:
Whole What French or Vienna Bread (Home Recipe or Bakery), mash potatoes, chicken.
Snacks/Other:
Strawberry Smoothie Nonfat Yogurt Bar, g2.
more...
2199 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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