Weigh In record (no journal entry) for 20 June 2019
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203.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2137 kcal
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Fat: 64.59g | Prot: 167.32g | Carb: 228.68g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Whole Milk. Lunch: Roland Shoga Sushi Ginger, Sushiya Seaweed Salad, Dried Whole Sesame Seeds , Soybeans (Mature Seeds, Steamed, Cooked) , Salmon, Tuna, White Rice. Dinner: White Rice, Inglehoffer Wasabi Horseradish, Jana Sashimi Grade Ahi Tuna, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Great Value Low Sodium Soy Sauce, Miso Soup, Naturally Fresh Ginger Dressing, Mackerel, House Salad. Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz), Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Simply Enjoy Grilled Red and Yellow Peppers, Skinless Chicken Breast. more...
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losing 4.2 lb a week
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 Comments
Look at that! You’re killing it! You’ll hit 200 like day after tomorrow!!
20 Jun 19 by member: mrsroboto
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Thank you. I hope so! I’m going on an Alaskan cruise on Saturday so I’ll probably gain a few though
20 Jun 19 by member: Eggroll77
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Oh nice! Have a great time!
20 Jun 19 by member: mrsroboto
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