Weigh In record (no journal entry) for 20 June 2019
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161.8 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1247 kcal
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Fat: 48.73g | Prot: 70.27g | Carb: 139.22g.
Breakfast: Bolo de Coco Low Carb, Canela, Café com Leite e Açúcar, Caqui. Lunch: Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca, Batata Inglesa. Snacks/Other: Queijo Branco, Starbucks Pão de Queijo Recheado. more...
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gaining 0.3 lb a week
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gigeny's weight history
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