Weigh In record (no journal entry) for 03 January 2013
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
1169 kcal
|
Fat: 25.69g | Prot: 39.65g | Carb: 197.17g.
Breakfast: Better Than Cream Cheese Soy Cream Cheese (Plain), Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Extra Virgin Olive Oil, Raw Vegetable, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Vegetable Biryani Rice. Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: Pomegranate, Grapefruit. more...
|
|
1693 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggysmokey's weight history
|