Weigh In record (no journal entry) for 20 June 2019
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185.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1940 kcal
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Fat: 134.09g | Prot: 161.33g | Carb: 17.23g.
Breakfast: Huevo Frito, San Rafael Salchicha de Pavo, Dymatize Nutrition Glutamina. Lunch: D'Gari Gelatina Light, Chile Poblano, Queso, Barbacoa. Dinner: Espinazo, Crackis Chicharron Real de Cerdo, Mafer Surtido Especial Salado, Mafer MEXCALISIMO, Mafer Cacahuate Enchilado. more...
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losing 0.8 lb a week
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