Weigh In record (no journal entry) for 20 June 2019
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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88 kcal
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Fat: 1.40g | Prot: 2.70g | Carb: 16.00g.
Breakfast: Nescafé Café com Leite. more...
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losing 4.6 lb a week
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beth.ghizzo's weight history
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