Weigh In record (no journal entry) for 20 June 2019
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174.2 lb
Lost so far: 50.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2404 kcal
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Fat: 97.01g | Prot: 87.40g | Carb: 287.45g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Farmers Market Cranberry Lemon Muffin. Lunch: Coca-Cola Coca-Cola (Can), Bacon, Subway 6" Veggie Delight. Dinner: Gala Apples, Farmers Market Mcintosh Apples, Tomatoes, Chicken Drumstick (Skin Eaten). Snacks/Other: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). more...
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losing 3.5 lb a week
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