Adnaf's Journal, 11 May 2019

175.9 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 37.27g | Prot: 60.85g | Carb: 227.03g.   Breakfast: Abacate, Café com Açúcar, Pão com Manteiga. Lunch: Feijão Carioca, Fígado de Galinha, Farofa de Ovo. Snacks/Other: Banana Prata, Mexerica. more...

2447 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...