Weigh In record (no journal entry) for 20 June 2019
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145.7 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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355 kcal
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Fat: 11.00g | Prot: 9.35g | Carb: 52.90g.
Lunch: Actimel Kirsche, 辣油, 青田麵. more...
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losing 3.1 lb a week
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