Weigh In record (no journal entry) for 20 June 2019
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242.5 lb
Lost so far: 7.5 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1156 kcal
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Fat: 28.21g | Prot: 63.65g | Carb: 176.51g.
Breakfast: Trader Joe's Organic Corn Flakes, Great Value Half & Half, Silk Original Soymilk. Lunch: Russian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast. Dinner: Onions , Green String Beans, Olive Oil , Butternut Winter Squash , Stewed Chicken Breast. Snacks/Other: Driscoll's Blackberries, Watermelon , Apples, Bananas. more...
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losing 7.0 lb a week
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