Montzos's Journal, 03 January 2013

190.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 46.95g | Prot: 79.15g | Carb: 166.51g.   Breakfast: Tea with Milk, Apples . Lunch: Tuna in Water (Canned), Olive Oil , Black Eyed Beans in Water, Mixed Salad Greens. Dinner: Bananas, Goats Cheese (Soft), Multigrain Bread. Snacks/Other: Sponge Cake (Commercial). more...

2476 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...