Weigh In record (no journal entry) for 20 June 2019
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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645 kcal
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Fat: 25.08g | Prot: 27.72g | Carb: 76.36g.
Breakfast: Sasko Brown Toast, Cheddar Cheese, SPAR 2% Low Fat Milk, Blossom Lite Medium Fat Spread. more...
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losing 1.1 lb a week
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