Weigh In record (no journal entry) for 20 June 2019
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204.5 lb
Lost so far: 8.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1279 kcal
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Fat: 47.74g | Prot: 100.54g | Carb: 117.78g.
Breakfast: So Delicious Coconut Milk, Ginger, Apples, Cucumber (Peeled), Celery, Kale. Lunch: Kiwi Fruit, Strawberries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Danone Oikos Blueberry Greek Yogurt. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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