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Just sticking with yesterday's weight. Didn't get to weigh this morning.
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230.9 lb
Lost so far: 44.6 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1201 kcal
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Fat: 54.16g | Prot: 93.37g | Carb: 84.90g.
Breakfast: All Natural Whey Protein, Organic Brown Eggs (Large), Psyllium Husks. Lunch: Omega 3 Fish Oil, Yellow Summer Squash, Sweet Red Peppers, Yellow Sweet Peppers, Cucumber (with Peel), Mixed Salad Greens, Glenn's Balsamic Dressing, Parmesan Cheese (Grated), Butter, Cauliflower, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Turkey Tenderloin Mignons. Dinner: Baked or Broiled Cod, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company), Cauliflower, Glenn's Balsamic Dressing, Mixed Salad Greens, Cucumber (with Peel), Onions, Yellow Sweet Peppers, Yellow Summer Squash. more...
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3315 kcal
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Activities & Exercise:
Karate - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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