Weigh In record (no journal entry) for 03 January 2013
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139.2 lb
Lost so far: 0.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1554 kcal
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Fat: 28.56g | Prot: 80.37g | Carb: 208.24g.
Breakfast: Ham and Cheese Scramble, Double Fiber Bread (Oroweat). Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Creamy Swiss Wedges, Light Fat Free Sour Cream & Onion Potato Crisps, 7 Grain Sliced Bread, BP HD FATFREE TKY 8CT 12/14OZ. Dinner: Rice Pilaf, Ranch Vinaigrette Salad Spritzers, Radishes, Cauliflower, Baby Carrots, tomatoes, mixed salad greens, Boneless & Skinless Chicken Breasts. Snacks/Other: Jelly Beans, Oranges, Pineapple, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Greek Nonfat Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Genuine Draft 64, Champagne, Suisse Mocha Sugar Free. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 52 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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