Weigh In record (no journal entry) for 03 January 2013
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117.8 lb
Lost so far: 44.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1740 kcal
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Fat: 89.61g | Prot: 85.92g | Carb: 149.59g.
Breakfast: pasture butter, Ezekiel 4:9 Sesame Sprouted Grain Bread, Egg. Lunch: gorgonzola, honey, pecans, turkey breast, oil, ground flax seed bob's red mill. Dinner: olive oil, turkey breast, chicken gravy. Snacks/Other: Light String Cheese, pretzels penny sticks, lindt dark chocolate, grapefruit, blueberries. more...
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1560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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