Weigh In record (no journal entry) for 20 June 2019
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1440 kcal
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Fat: 97.75g | Prot: 47.80g | Carb: 39.55g.
Breakfast: Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2). Dinner: Mac's Original Pork Skins, Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Rum, Tito's Handmade Vodka. more...
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2090 kcal
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Activities & Exercise:
Workout - 15 minutes, Treadmill - 35 minutes, Sleeping - 4 hours and 49 minutes, Resting - 11 hours and 35 minutes, Desk Work - 6 hours and 46 minutes. more...
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losing 4.2 lb a week
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