Faradee's Journal, 19 June 2019

Omad

108.9 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 40.27g | Prot: 65.33g | Carb: 16.25g.   Breakfast: Verse Volle Melk, Dark Roast. Lunch: Verse Volle Melk, Dark Roast. Dinner: Toko Lien Gebakken Emping, Zalmfilet, Gekookt Ei, Jumbo Carpaccio met Kaas en Dressing. more...

1426 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...