Hawkey4077's Journal, 20 June 2019

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Weigh In record (no journal entry) for 20 June 2019

191.6 lb Lost so far: 3.7 lb. Still to go: 2.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2019:

788 kcal

Fat: 33.39g | Prot: 38.17g | Carb: 76.69g. Breakfast: Omelet of Roerei, Gekookt Ei. Lunch: Focacciabrood, Carpaccio, AH Truffelmayonaise. Snacks/Other: Heineken 0,0%. more...

2301 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 20 June 2019

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