Weigh In record (no journal entry) for 26 March 2016
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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892 kcal
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Fat: 42.33g | Prot: 112.82g | Carb: 13.90g.
Breakfast: Pepperoni, Gebakken Ei, Koffie, Natufood Lijnzaadolie, Dulano Ontbijtspek Luchtgedroogd, Kauwgom (Suikervrij), Omega & More Biologische Kokosolie. Lunch: Asperges, Kipfilet (Gekookt, Gebakken). Dinner: Zuurkool (Bereid), Geroosterde of Gebakken Kipfilet. Snacks/Other: Kabeljauw Filet. more...
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gaining 4.4 lb a week
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