Weigh In record (no journal entry) for 20 June 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1160 kcal
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Fat: 60.19g | Prot: 86.66g | Carb: 63.16g.
Breakfast: Clarified Butter Ghee, Vegar Vital Biologische Kokosolie. Lunch: Zaanlander Kaas Belegen 48+, Bolletje Oerknäck, Biologische Eieren Lidl (L). Dinner: AH Chinese Kool, AH Kippendijfilet. Snacks/Other: Jumbo Loempia. more...
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gaining 0.3 lb a week
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