Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
phd4socialchange
Journal
31 Jul 10
phd4socialchange's Journal, 31 July 2010
phd4socialchange's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2010
200.6 lb
Lost so far:
43.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
486 kcal
Fat: 11.95g | Prot: 46.84g | Carb: 81.63g.
Breakfast:
Lemon caffeine free herbal tea.
Lunch:
Smart Deli Roast Turkey Style, Apples , Dr. Zevia.
Dinner:
Chicken Breast, Tomatoes.
Snacks/Other:
Grapefruit, Melba Toast Wheat.
more...
2828 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
phd4socialchange's weight history
view complete history