Weigh In record (no journal entry) for 20 June 2019
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311.7 lb
Lost so far: 89.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1846 kcal
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Fat: 65.59g | Prot: 127.46g | Carb: 186.61g.
Breakfast: Apples , Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Plain Round Waffles . Lunch: Flaxseed Bread, Chicken Broth (Home Recipe), Woolworths Skinless Chicken Breast Fillets, Onions , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Tomatoes, Imbo Brown Lentils. Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Oil Popped White Popcorn , Bananas . Snacks/Other: Woolworths Vegetable Crisps, Woolworths Raw Cashews, USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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520 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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gaining 1.5 lb a week
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