Weigh In record (no journal entry) for 20 June 2019
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1116 kcal
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Fat: 72.00g | Prot: 69.22g | Carb: 43.79g.
Breakfast: 青椒, 木耳, 花枝, 五花肉, 空心菜. Dinner: 鮮饗家 鯛魚片, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 三杯雞. more...
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losing 3.1 lb a week
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