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Mid Week weigh in doing good so far and today I am doing my first 36 hour fast - last meal yesterday at 7:30pm and next meal will be tomorrow morning... Wish me luck
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131.2 lb
Lost so far: 18.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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915 kcal
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Fat: 24.75g | Prot: 35.28g | Carb: 140.70g.
Dinner: Egg Noodles (Enriched, Cooked), Bolognese. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 6.9 lb a week
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