Weigh In record (no journal entry) for 31 July 2010
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207.6 lb
Lost so far: 91.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1316 kcal
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Fat: 40.03g | Prot: 115.34g | Carb: 133.29g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fish Oil Concentrate, No Calorie Sweetener Packets, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Multi-Grain Sandwich Thins, Chicken Grillables. Dinner: Cos or Romaine Lettuce, Light Zesty Italian Reduced Fat Dressing, Breast of Chicken with Broccoli & Cheese. Snacks/Other: Sugar Free Creamsicle, Bananas. more...
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losing 7.0 lb a week
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