Weigh In record (no journal entry) for 03 January 2013
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171.2 lb
Lost so far: 45.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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764 kcal
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Fat: 32.50g | Prot: 29.00g | Carb: 88.90g.
Breakfast: royal instant sugar free chocolate pudding, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix. Lunch: French Fries (Medium). Snacks/Other: Hamburger. more...
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gaining 0.1 lb a week
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