ritinamarie's Journal, 03 January 2013

181.2 lb Lost so far: 12.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 65.69g | Prot: 78.20g | Carb: 94.63g.   Breakfast: Rich Milk Chocolate Hot Cocoa Mix, Milk (2% Lowfat with Added Vitamin A) , Nonfat Plain Greek Yogurt (Chobani), Blueberries , Pure Honey. Lunch: Natural Creamy Peanut Butter, Gala Apples, Carrots, Egg, Water. Dinner: Original Ranch Dressing, Tender Ruby Reds Lettuce, Macaroni & Cheese, Black Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: Blueberries, Water, Extra Light Olive Oil, Grade A Eggs Large, Spinach, Butter (Salted), Soft & Smooth 100% Whole Wheat Bread. more...

2897 kcal

Activities & Exercise: Running up & down stairs - 10 minutes, Standing - 3 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...