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Blood hell went to mums for lunch had a ham sandwich and a bag of chips 1.5kgs really !!!!
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145.5 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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433 kcal
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Fat: 19.56g | Prot: 21.89g | Carb: 42.59g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Latte Coffee, Cupcake with Icing, Fried Calamari, Deep Fried Potato French Fries (from Fresh), Fried or Battered Breaded Floured Shrimp. more...
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gaining 1.8 lb a week
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