Weigh In record (no journal entry) for 31 July 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1843 kcal
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Fat: 38.54g | Prot: 237.18g | Carb: 95.75g.
Breakfast: Light Nutritional Chocolate Shake, Endurox R4 Recover Drink. Lunch: Chicken Breast, Water, Green String Beans, Chicken Breast Meat (Broilers or Fryers). Dinner: Water, Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Beef Steak, Light Beer, Light Nutritional Chocolate Shake, Light Nutritional Chocolate Shake. more...
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2685 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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