Weigh In record (no journal entry) for 31 July 2010
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294.0 lb
Lost so far: 9.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2333 kcal
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Fat: 70.59g | Prot: 110.94g | Carb: 319.58g.
Breakfast: Mayonnaise, Singles American Cheese Slices, Hamburger Buns, Sausage Patty, Egg, tang. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fresh Ham, Bacon, Coca-Cola Classic Soda. Dinner: Tapatio - Salsa Picante, Shirley Temple, Seafood Medley (Shrimp, Calamari, Scallops), Seafood Cocktail Sauce. Snacks/Other: Goldfish Baked Snack Crackers Cheddar, Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Nacho Cheese Chips. more...
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3249 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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