BKFox's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013

182.2 lb Lost so far: 13.2 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

305 kcal

Fat: 10.89g | Prot: 10.91g | Carb: 44.07g. Breakfast: Orange Juice (Pulp Free), Blueberries, Milk (Nonfat), Oatmeal, Walnuts. more...

2256 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

BKFox's weight history