Weigh In record (no journal entry) for 20 June 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2268 kcal
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Fat: 38.22g | Prot: 48.10g | Carb: 197.60g.
Breakfast: Äpfel, Möhren. Lunch: Cailler Crémant, Gemischter Salat mit Dressing, Misosuppe, Nigiri Thunfisch, Nigiri Lachs, Sushi, Weißwein. Dinner: Roter Tafelwein, Weißer Tafelwein, Ziegenkäse (Weich), Basmati-Reis (Gekocht), Mischgemüse, Roter Tafelwein, Weißer Tafelwein, Ziegenkäse (Weich), Basmati-Reis (Gekocht), Mischgemüse. Snacks/Other: Honig, Butter, Coop Ruchbrot. more...
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1924 kcal
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Activities & Exercise:
Shopping - 45 minutes, Ironing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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