Weigh In record (no journal entry) for 20 June 2019
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1721 kcal
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Fat: 58.26g | Prot: 39.89g | Carb: 260.15g.
Lunch: AH Smoothie Aardbei-Appel-Banaan, Boter, Waldkorn Brood, Appel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Goudse Kaas Jong Belegen 48+, Gekookt Ei. Dinner: Pizza met saus, zonder kaas. Snacks/Other: Delicata Melkchocolade, Haribo Bananas, Whole Earth Organic Sparkling Ginger, Atkins Day Break Cappuccino Nut. more...
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losing 1.5 lb a week
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