Weigh In record (no journal entry) for 20 June 2019
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165.6 lb
Lost so far: 9.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1082 kcal
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Fat: 81.61g | Prot: 78.06g | Carb: 11.28g.
Breakfast: Volvic Touch of Fruit Sugar Free Summer Fruits, Egg, Aldi Unsmoked Back Bacon, Black Tea, Semi-Skimmed Milk, Tesco Mushrooms. Lunch: Aldi Pickled Sliced Beetroot, Aldi Double Cream, Co-Op Manzanilla Olives, Hellmann's Real Mayonnaise, Mixed Salad Greens, Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Black Tea, Asda Corned Beef. Dinner: Volvic Touch of Fruit Sugar Free Summer Fruits, Morrisons Pork Chop, Asda Cauliflower , Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Bramwells Wholegrain Mustard, Sainsbury's Mushrooms, Tesco Broccoli Florets. Snacks/Other: Old Jamaica Diet Ginger Beer, Babybel Mini Babybel Light. more...
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losing 2.8 lb a week
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