Weigh In record (no journal entry) for 20 June 2019
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182.3 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1545 kcal
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Fat: 49.60g | Prot: 108.74g | Carb: 180.40g.
Breakfast: Fiorentini Bio Gallette di Farro, Anguria, KV Nordic Salmone Selvaggio Sockeye, Uovo Sodo, Avocado. Lunch: Finocchio, Cetriolo (senza Buccia), Aia Salsicce Luganeghe di Pollo e Tacchino, Grano Saraceno. Dinner: Almare Filetto di Tonno. Snacks/Other: Dattero, Vis Mandorle Crema, Esselunga Ciliegie. more...
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losing 1.1 lb a week
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mashelja's weight history
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