Weigh In record (no journal entry) for 20 June 2019
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234.8 lb
Lost so far: 41.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1109 kcal
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Fat: 28.90g | Prot: 51.26g | Carb: 168.18g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Pomme, Pain aux Céréales, Yoplait Panier de Yoplait, Yoplait Panier de Yoplait 0%, Pommes de Terre Vapeur, Épinards Cuits (à partir de Frais), Findus Colin d'alaska Pané. more...
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losing 12.3 lb a week
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jeanpierre67's weight history
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