Weigh In record (no journal entry) for 03 January 2013
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256.0 lb
Lost so far: 54.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1531 kcal
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Fat: 82.30g | Prot: 95.52g | Carb: 102.01g.
Breakfast: Sausage McMuffin. Lunch: Boneless Wings. Dinner: Pumpernickle Bread, Swiss Cheese, Fresh Ham. more...
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gaining 3.0 lb a week
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