Weigh In record (no journal entry) for 20 June 2019
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215.2 lb
Lost so far: 20.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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481 kcal
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Fat: 23.43g | Prot: 16.30g | Carb: 51.08g.
Breakfast: Pan Blanco, Hacendado Queso Fresco Burgos Natural, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión). more...
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gaining 0.5 lb a week
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Runner42km's weight history
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