Rsauter's Journal, 30 July 2010

211.0 lb Lost so far: 22.3 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1730 kcal

Fat: 45.15g | Prot: 72.79g | Carb: 218.26g.   Breakfast: Half and Half Cream, Coffee, No Calorie Sweetener Packets, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Light Smooth Peanut Butter. Lunch: Cookies 'n' Cream Bar, Teriyaki Chicken. Dinner: spaghetti cooked, shrimp, carrot, green pepper, onion, compliments sauce. Snacks/Other: Classic Melts Four Cheese Shredded, italian bread, red wine, Thinsations Chocolate Covered Pretzels, Butter (Salted) , Oil Popped White Popcorn , 1% Fat Milk. more...

3356 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 6 hours, Standing - 2 hours, Sitting - 3 hours. more...