Weigh In record (no journal entry) for 03 January 2013
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147.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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418 kcal
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Fat: 15.35g | Prot: 31.10g | Carb: 38.51g.
Breakfast: quaker oats oatmeal. Dinner: haddick fish baked. more...
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gaining 0.3 lb a week
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germaurice's weight history
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