Weigh In record (no journal entry) for 03 January 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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620 kcal
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Fat: 7.89g | Prot: 28.48g | Carb: 122.63g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Light Chicken Noodle Soup, Carrots, Light Whole Grain Bread. Snacks/Other: Bananas , Lite Blueberry Yogurt. more...
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gaining 0.9 lb a week
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hoefm's weight history
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